Hypnosis Depression Anxiety

Hypnosis Depression Anxiety

Stress Free Hypnosis / Guided Imagery CD $14.99 Employ this audio CD program to assist you in creating a calming and relaxing lifestyle. You can reprogram your subconscious to change unhealthy levels of anxiety and stress and establish more healthy routines. You subconsciously add more stress in your life. Now, use the power of your subconscious mind to take away the stress! Undo the negative patterns and reprogram your subconscious mind. The a…

Meditations2Go Guided Audio Meditations CD Set 1 $14.99 Meditations2Go CD Set 1 features two full-length, fully immersive guided audio meditations (synchronized music and narration) on a single Audio CD. Track 1: “Restoring Balance and Clarity” (26:48 minutes). This guided audio meditation helps restore your natural calm and balance, emotionally, mentally, and physically, gathering in your strength, your energy and your clarity. It’s excellent as a ge…

Become A Happy Person Self Esteem Beat Depression & Anxiety Self Help Solfeggio Tones Binaural Beats $8.99 …

Generalized Anxiety Recovery Series; Rise From Depression Subliminal Hypnosis $0.99 …

Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness $6.00 BRAIN PRESCRIPTIONS THAT REALLY WORKIn this breakthrough bestseller, you’ll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You’re not stuck with the brain you’re born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen’s surprising–and effective–”brain prescriptions” that can…

Take Control Of Your Life: Self Help For Depression, Anxiety Disorders, Confidence, Success & More $14.41 This self help book is designed to be something that will be a useful part of your life not just a few hours read. I wanted to create something that covered many of life’s difficulties so that over the years you always have a reference manual with ruffled edges from continued use. This book covers self help topics from depression, anxiety, PTSD, phobias, OCD and pain management, to addictions and …

Effective Life Skills — Complete Body & Mind Relaxation for Sleep, CD (Progressive Muscle Relaxation for Stress Management & Deep Sleep) (Sleep Problems: Tools for Improving Sleep) $27.95 One of the most beneficial skills you can learn for your own physical, mental, and emotional health and well-being is deep relaxation. This is a complete physiological response that you can readily train yourself to produce through breathing techniques, guided imagery and visualization, self-hypnosis, and progressive muscle relaxation. As you can imagine, true deep relaxation — the pure relaxatio…

Anxiety/Depression $7.99 Addressing areas of everyday life-from the anxiety of visiting the dentist to personal depression-this guide helps listeners eliminate the prohibitive nature of fear and sadness. Incorporating such techniques as visual meditation and self-recorded transcripts to listen to while sleeping, listeners learn to gain control over their negative thoughts and feelings and conquer the paralyzing and unhealthy symptoms associated with anxiety and depression.

Hypnosis and Treating Depression $49.95 In 1992, Brunner/Mazel published the first book ever written on the subject of applying hypnosis in the treatment of depressed individuals. Hypnosis and the Treatment of Depressions, by Michael Yapko, not only withstood the test of colleagues previously dismissive of hypnotherapy’s value as a tool of treatment, but thrived in the face of it. The ideas and methods of the book overcome a previously skeptical audience and are now frequently taught at workshops and conferences by professional societies. In 2001, Yapko published a second book on the subject with Brunner-Routledge, Treating Depression with Hypnosis, which was later awarded the prestigious Arthur Shapiro Award from the Society for Clinical and Experimental Hypnosis and named ”the best book of the year on clinical hypnosis.”. Now, Yapko proposes a book intended to diversify the range of topics to consider and increase the number of knowledgeable contributors on the subject of treating depression with hypnosis. The book will feature chapter contributions by experts on using hypnosis to treat specific forms of depression, with assessment and intervention strategies as well as sample transcripts of the use of hypnosis in therapy sessions. As a practical guidebook for clinicians looking to add to their treatment protocols, Hypnosis and Treating Depression: Advances in Clinical Science will provide an updated and comprehensive volume on therapeutic use of hypnosis in the treatment of depression.

Hypnosis, Dissociation, and Absorption $29.95 This book presents the psychological theories and applications of how to use hypnosis with clients who display dissociation, absorption, fantasy proneness, and imaginative capabilities. The text discusses hypnosis, dissociation, and absorption from a theoretical, assessment, and clinical perspective. Moreover, it discusses the clinical implications of applying hypnosis to several overlapping psychological disorders such as dissociative indentity disorder, borderline personality disorder, somatoform disorder, and posttraumatic stress disorder. In addition, the use of hypnosis for pain control, anxiety and stress, ego-strengthening, unipolar depression, smoking cessation, weight loss, and rehabilitation are described. Finally, the text provides treatment transcripts including, but not limited to, the following theoretical approaches: cognitive-behavioral, psychodynamic, and Ericksonian. The text clearly brings together assessment, research, dissociative disorders, and hypnotic treatment in one place. This book adds to the literature by providing a step-by-step approach to the clinical interview and preparation of the client for hypnosis. The presentation of verbatim transcripts allows a clinician to employ them within a self-teaching format. Readers will find in this text a diversity of topics and a variety of practical treatment techniques that are not only useful but timely.

The Truth About Anxiety and Depression $42 A mental disorder can lead to distressful, sometimes life-altering effects, ranging from sleep problems or relationship troubles to disability or suicide. Depression and anxiety disorders are two major mental disorders that affect millions of Americans. Twenty percent of U.S. adults or 40 million people experience some type of mental disorder each year, according to the National Alliance on Mental Illness. The Truth About Anxiety and Depression, Second Edition presents the most up-to-date information on anxiety and depression, including the genetics of mood and anxiety disorders, gender and depression, types of treatments available, related disorders, and much more. This revised A-to-Z resource offers a complete understanding of this sensitive topic while providing effective strategies for coping with anxiety and depression.

Ease PMS Self-Hypnosis (Unabridged) $15.79 Cramps, discomfort, bloating, irritability, depression, anxiety and other symptoms of premenstrual syndrome can take you out of the flow of life….

Anxiety And Depression For Dummies? $4.99 Worry less and feel more positive Anxiety or depression can make it hard to get through each day and find ful-fillment in life. This handy pocket guide describes these psychological disorders helps you decide if you have a problem and explains the latest treatments and therapies to overcome them. Whether you’re suffering from anxiety or depression or caring for someone who is you’ll get the information you need to get the condition managed and move ahead with life. Open the book and find: Guidance on spotting an anxiety problem Methods for clearing roadblocks to change Tips for managing anxious feelings Information on detecting depression Ways to work with a therapist

Anxiety, Depression, and Emotion $42.5 This volume focuses on the relationship between basic research in emotion and emotional dysfunction in depression and anxiety. Following each chapter is a commentary that raises questions and illuminates connections with other bodies of work. Topics range from stress to behavioural inhibition.

Beating Stress, Anxiety and Depression $18.17 The epidemic of stress, anxiety and depression that is sweeping the Western world is accompanied by huge social, economic and personal costs. This accessible and groundbreaking book is designed to help sufferers, their families and health professionals. The authors, both former sufferers, argue that the medical profession’s current approach is not working. They dispel the fear and prejudice surrounding mental illness and present a new, effective programme for dealing with stress, anxiety and depression. They describe the successes that they and others have achieved through new treatment methods. You will discover your risk factors and how to reduce them, how mental health problems can be diagnosed more effectively and how to ensure the best possible treatment. They go on to present the 10 lifestyle factors that affect the likelihood of developing anxiety and depression, and reveal the 10 food factors that can improve mental well-being. BEATING STRESS, ANXIETY AND DEPRESSION is essential reading for sufferers and their families.

Self Hypnosis for Dental Anxiety $6.99 Imagine what it would be like if you could directly enlist the power of your subconscious mind to help you release any anxiety….

Anxiety & Depression for Dummies $1.99 Anxiety or depression can make it hard to get through each day and find fulfillment in life. This handy pocket guide describes these psychological disorders, helps you decide if you have a problem, and explains the latest treatments and therapies to overcome them. Whether you’re suffering from anxiety or depression or caring for someone who is, you’ll get the information you need to get the condition managed and move ahead with life.

Relieve Anxiety with Medical Hypnosis (Unabridged) $7.39 Anxiety’s source and antidote are one and the same: the mind….

Anxiety and Depression $8.21 This book is in New – Excellent condition

Depression and Anxiety $24.33 No Synopsis Available

Ease Depression Self Hypnosis (Spanish) (Unabridged) $10.59 Ease the symptoms of depression and begin to feel joy again with this powerful self hypnosis audiobook….

Cognitive-Affective Neuroscience of Depression and Anxiety $99.95 This handy volume synthesizes a wide range of research by providing integrated models of depression and the anxiety disorders.

Hypnosis – Stress Relief DVD $14.98 Professional hypnotherapist Susan Hepburn has over 20 years’ experience working with and helping people in the field of hypnosis. Her books and programs have helped many individuals, including several high-profile celebrity clients, achieve their goals. Over 96% of Susan’s clients have found her technique successful. Now it is brought to you in this amazing DVD. Too much stress in your life can have harmful effects on the body, including high blood pressure, depression, anxiety and a weakened immune system. Feeling overstressed is a warning sign that you need to make changes before damaging stress seriously affects your physical and emotional health. In this groundbreaking session, Susan Hepburn will help you identify the causes of stress and give you the tools to manage any stressful situation. (DVD) approx. 52 mins.

Hypnosis – Stress Relief $10.32 Rated: NASynopsis: Professional hypnotherapist Susan Hepburn has over 20 years’ experience working with and helping people in the field of hypnosis. Her books and programs have helped many individuals, including several high-profile celebrity clients, achieve their goals. Over 96% of Susan’s clients have found her technique successful. Now it is brought to you in this amazing DVD.Too much stress in your life can have harmful effects on the body, including high blood pressure, depression, anxiety and a weakened immune system. Feeling overstressed is a warning sign that you need to make changes before damaging stress seriously affects your physical and emotional health. In this groundbreaking session, Susan Hepburn will help you identify the causes of stress and give you the tools to manage any stressful situation.

SSRIs in Depression and Anxiety $180 SSRIs have been used as an effective treatment for depression for many years, but have recently become more widely used in the treatment of many other disorders including post traumatic stress, generalised anxiety disorder and obsessive compulsive disorder. This second edition will provide a timely update on the use of SSRIs in anxiety as their application in this area becomes more common and drug companies seek more widespread uses to maintain sales as SSRIs begin to loose basic patent protection.

Assessment Scales in Depression and Anxiety $109.95 There are a number of books recently published on assessment scales for depression and anxiety. However, these books are generally more detailed than clinicians require, are specific to one or other condition, or involve specialty populations (children, geriatrics). Hence, there is still a need for a simple-to-use book that encompasses all of the major depression and anxiety assessment scales of interest to clinicians. To meet the needs of clinicians treating patients with depressive and anxiety disorders, this volume brings together empirically validated assessment scales. Such a volume will serve several purposes for clinicians: 1) to illustrate the assessment scales used in clinical trials and research studies; 2) to show how to select an assessment scale, and to decide which scale to use for a particular clinical situation; and3) to provide sample assessment scales to use in their clinical practice. In contrast to other available books dealing with assessment tools, this volume is short, practical, and user-friendly.

How You Can Defeat Depression (Hypnosis) $8.84 Through regular listening to Dr. Janet Hall’s positive hypnosis recording, you can break through depression and beat your blues….

The Self in Anxiety, Stress and Depression $104 The focus of this book is on stressful experiences and emotional reactions. The common perspective is that self-related cognitions play an important role in describing and explaining the subjective experience of stress, anxiety and depression and the impact on academic performance and social interactions. The assumption of self-related cognitions as mediators in the regulation of one’s behavior has a variety of consequences for different fields of applications in psychology.

Factors That Trigger Depression And Anxiety $3.04 This eBook is an excellent Self-Help Guide for people suffering from psychiatric conditions such as depression and anxiety disorders. This eBook has 11 separate articles on various psychiatric disorders. The causes symptoms and treatments for mental health problems has been discussed at length. Self-Healing techniques are provided to help people free themselves from stress.

Try Self-hypnosis meditation for ending Anxiety, panic, anger and depression

Natural Remedies for Depression

Major depression is a serious medical illness affecting 9.9 million American adults, or approximately 5 percent of the adult population in a given year. Many people suffering from depression are not aware that there are natural remedies for depression that are a safe and effective alternative to psychiatric medication. Lifestyle changes such as dietary modifications, stress reduction and exercise can also have a positive effect on depression symptoms.

Common symptoms of depression are:

Feeling sad, blue, incapable of feeling pleasure.
Change in appetite. Eating too much or not enough.
Sleep disturbance, sleeping too much or too little.
Feeling hopeless, worthless, guilty, low self esteem.
Loss of energy, no motivation, no interest or pleasure in activities.
Persistent physical symptoms such as aches, pains, headaches, stomach aches, and pain which no physical cause can be found can also be a form of depression.
Thoughts of death and suicide.

Causes of Depression

Depression can be triggered by traumatic life events, poor diet, nutritional deficiencies, blood sugar imbalances, allergies, medical illness, lack of exercise, drug and alcohol use, and digestive difficulties. These triggers are known to cause or contribute to neurotransmitter imbalances and depletion.
Finding the cause of depression means addressing the biochemistry of the brain. This can require testing such as Neurotransmitter testing, blood chemistry panels, thyroid and hormone testing.

Proven Natural Depression Remedies

Targeted Amino Acid Therapy (TAAT)
Targeted Amino Acid Therapy or TAAT is designed to address neurotransmitter deficiencies or imbalances. Neurotransmitters are synthesized from various amino acid precursors. Serotonin, for example, is synthesized from 5-HTP, and oral doses of 5-HTP have been shown to significantly elevate serotonin levels.

A non-invasive neurotransmitter lab test is available to measure your neurotransmitter and hormones levels. This test will determine which neurotransmitters are too high or to low. If an imbalance is present targeted amino acid therapy can help bring them back into balance thereby reducing or eliminating symptoms such as anxiety or depression. The program uses a combination of specific amino acids, vitamins, and minerals that will increase your body’s production of neurotransmitters. These formulas can be used alone or in conjunction with other therapies your practitioner may prescribe. The right balance of these chemicals can set the stage for restoring your health. You brain and nervous system will once again send strong signals to the rest of your body.

5HTP
5-Hydroxytryptophan (5-HTP) is an amino acid. It is found in high concentrations in the brain and acts as a building block for the brain to make serotonin. Under the proper stimulus the brain will turn 5-HTP into serotonin and/or melatonin. Because of this mechanism, 5-HTP is a very gentle yet powerful product to support mood. 5-HTP may work synergistically with certain nutritional supplements to support mood. This nutritive amino acid may also support a healthy sleep cycle. Serotonin is involved in mood regulation, sleep, and appetite control.

L-Carnitine

L-Carnitine is an amino acid that has been reported to safely alleviate depression in some people in doses of 1000 mg twice a day. Acetyl-L-carnitine is a form of carnitine that has shown superior absorption effects to regular L-carnitine.

L-Tryptophan
L-Tryptophan is the precursor to Serotonin, a neurotransmitter in the brain, which is deficient in depression. L-Tryptophan is a natural relaxant and helps alleviate insomnia by inducing normal sleep. L-Tryptophan reduces anxiety & depression; helps in the treatment of migraine headaches; helps the immune system; helps reduce the risk of artery & heart spasms.

SAM-e
SAM-e is involved in more than 35 biochemical reactions involving enzymatic transmethylation. Methylation is the process by which the body rids itself of compounds, synthesizes neurotransmitters, makes components of cartilage, regulates enzyme activity within the cell, and maintains the flexibility of cell membranes. Serotonin and other brain chemicals require methylation to be synthesized. SAM-e promotes healthy joint function and comfort , boosts mood and emotional well-being. The suggested dose of SAMe to treat depression ranges from 400-1600 mg a day.

St. John’s Wort
Numerous scientific studies have addressed the effectiveness and safety of standardized St. John’s Wort extract. There are many biologically active components in St. John’s Wort, including: naphthodianthrones (hypericin and pseudohypericin), xanthones, phloroglucinols, and various flavonoids, including flavonols and proanthocyanidins. It is thought to work by inhibiting the reuptake of dopamine, serotonin, norepinephrine, and GABA. Hypericin extract appears to inhibit serotonin uptake by postsynaptic receptors and increase synaptic dopamine concentration. Recommended dosage 300 mg three times a day.

Natural remedies for depression can provide persons suffering with depression a safe and effective alternative to taking pharmaceutical medications or enable them to reduce the dose.

If you are taking an antidepressant, don’t stop taking it on your own. Supplements can be used to reduce dosages of prescription medication or provide an alternative, but this should be done under medical supervision.

Dietary Remedies

Folic acid

Folic acid is needed to make the neurotransmitter group called the catecholamines including dopamine, norepinephrine, and epinephrine. Research suggests that folic acid depletion may help contribute to depression, anxiety and panic.
Sources: Asparagus, Beets, Brussels sprouts, Bok choy, Peas, fresh, Beans, dried, Chick-peas, Soybeans, Lentils, Oranges, Turkey, Cabbage, Savoy, Spinach, Broccoli, Avocados

Magnesium

Magnesium may be beneficial for depression by helping in the formation if certain neurotransmitters and because it helps muscles to relax.
Sources : Spinach, Avocados, Chocolate, Pumpkin seeds, Oysters, Sunflower seeds, Brazil nuts, Buckwheat, Amaranth, Quinoa, Almonds, Barley.

Niacin

Niacin is needed for nerve cell function. Niacin helps the body to release energy from carbohydrates, control blood sugar, and maintain proper nervous system function.
Sources: Rice, brown, Lamb, Pomegranates, Tuna, Chicken, Turkey, Wheat

Omega-3 fatty acids
Omega-3 fatty acids are involved in the cell signaling, and compose part of the cell membrane making it fluid. It reduces inflammatory processes, and is involved in several aspects of neurotransmitter function. Low levels of omega-3 fatty acids have been found the diet and cell membranes of depressed individuals. Sources: Salmon, Trout, Tuna.

Vitamin B6

Vitamin B6 is a cofactor vitamin required for the manufacture of brain chemicals (neurotransmitters), such as serotonin. Serotonin is one of the neurotransmitters that promotes feelings of wellbeing. Vitamin B6 may also help boost the immune system during times of depression and anxiety.
Sources: Sweet potatoes, Avocados, Bananas, Mangoes, Sunflower seeds, Tuna, Chick-peas, Salmon, Pork, fresh, Potatoes, Turkey, Chicken, Bok choy, Rice, brown, and Barely.

Vitamin B12

Vitamin B12 is involved in the synthesis of neurotransmitters. It works in concert with other B vitamins. B12 supports the nervous system and assists the body in converting food into energy.
Sources: Beef, Yogurt, Tuna, Lamb, Oysters, Trout, Crab, Clams

Lifestyle Changes

Have a home environment that provides natural light
Use as much natural lighting in your home as possible. Unnatural florescent lighting can be especially aggravating. Seasonal affective disorder is a type of depression caused by insufficient natural light. People who live in areas with a prolonged winter are prone to this type of depression. If you are not getting at least 15 minutes of exposure to natural sunlight consider purchasing full spectrum lighting for the rooms you spend most of your time.

Physical Exercise

Exercise can be one of the safest and most effective methods of decreasing depression. Cardiovascular exercise combined with calming exercise such as walking several times per week can be very beneficial. Try walking, swimming, bicycling, jogging, yoga, tai-chi, skiing, and tennis; even golf burns calories.

Sufficient sleep
Many people cannot sleep with depression. A restful night is a key ingredient to help many deal with the daily stresses of life. If you have depression and anxiety getting a good night’s sleep is very important. Avoid stimulating activities before going to bed, like reading a book, or exercising. Some dietary supplements that are helpful in establishing sleep are melatonin and kava kava. Alcohol is a depressant, and it can greatly interfere with your sleep patterns. Avoid alcohol and cigarettes before going to bed.

Stress-Reduction Techniques

Stress depletes neurotransmitter levels. Mind/body breathing exercises, physical exercise, yoga, tai chi, self-hypnosis, massage, meditation, and biofeedback are just some of the stress reduction techniques used for depression. Listening to music, relaxation CD’s, and visual imagery are also effective stress reducers. Meditation is a great tool to prevent those negative thoughts from taking over.

About the Author

Valerie Balandra ARNP, BC is a board certified psychiatric nurse practitioner and holistic health practitioner. Her Integrative Psychiatry practice and website focuses on ways to identify causes of bio-chemical imbalances and provides natural treatments for depression and anxiety. She provides telephone consultations to patients as well as healthcare practitioners wanting more information on natural treatments for mental health disorders. http://www.integrativepsychiatry.net